turbinado sugar glycemic index

turbinado sugar glycemic index

Blog Article

Introduction to Turbinado Sugar

Turbinado sugar, often recognized by its light brown color and coarse texture, is a minimally processed type of sugar derived from sugar cane. Unlike white sugar, which undergoes extensive refining, turbinado retains some of the natural molasses, which contributes to its distinct flavor. It’s commonly marketed as a “natural” sugar alternative and is often used in baking, sweetening beverages, and as a topping for various dishes.

Glycemic Index Overview

The glycemic index (GI) is a measure of how quickly foods raise blood glucose levels after consumption. Foods are classified on a scale from 0 to 100, with pure glucose having a GI of 100. Low GI foods (55 or below) are digested more slowly and result in a gradual increase in blood sugar, making them preferable for managing diabetes and maintaining stable energy levels.Turbinado sugar glycemic index n